ITALIAN SUB WITH LETTUCE & TOMATO vs DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SUB WITH LETTUCE & TOMATO wins in 5 out of 10 nutrient categories
ITALIAN SUB WITH LETTUCE & TOMATO: 5
vs
DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES: 3
(2 ties)
Overview
| Nutrient | ITALIAN SUB WITH LETTUCE & TOMATO | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 192 cal | 198 cal | |
| Protein | 11.4 g | 8.5 g | |
| Carbs | 19.2 g | 15.3 g | |
| Fat | 7.8 g | 12.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB WITH LETTUCE & TOMATO | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | ITALIAN SUB WITH LETTUCE & TOMATO | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 765 MG | 298 MG |