ITALIAN SUB SANDWICH vs TOASTED BREAD
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 6 out of 10 nutrient categories
ITALIAN SUB SANDWICH: 3
vs
TOASTED BREAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN SUB SANDWICH | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 193 cal | |
| Protein | 12.8 g | 10.7 g | |
| Carbs | 22.3 g | 15.0 g | |
| Fat | 8.5 g | 10.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB SANDWICH | TOASTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 11 MG |
Minerals
| Mineral | ITALIAN SUB SANDWICH | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 123 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 723 MG | 755 MG |