ITALIAN SUB SANDWICH vs ONION POPPY CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ITALIAN SUB SANDWICH wins in 5 out of 10 nutrient categories
ITALIAN SUB SANDWICH: 5
vs
ONION POPPY CIABATTA SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | ITALIAN SUB SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 235 cal | |
| Protein | 12.8 g | 8.2 g | |
| Carbs | 22.3 g | 47.1 g | |
| Fat | 8.5 g | 1.8 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 7.1 MG |
Minerals
| Mineral | ITALIAN SUB SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 723 MG | 541 MG |