ITALIAN SUB SANDWICH vs FOOTLONG SUB
Nutrition comparison per 100 g serving
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FOOTLONG SUB wins in 5 out of 10 nutrient categories
ITALIAN SUB SANDWICH: 4
vs
FOOTLONG SUB: 5
(1 ties)
Overview
| Nutrient | ITALIAN SUB SANDWICH | FOOTLONG SUB | Winner |
|---|---|---|---|
| Calories | 220 cal | 212 cal | |
| Protein | 12.8 g | 13.3 g | |
| Carbs | 22.3 g | 25.2 g | |
| Fat | 8.5 g | 6.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB SANDWICH | FOOTLONG SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SUB SANDWICH | FOOTLONG SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 99 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 723 MG | 868 MG |