ITALIAN SUB vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SUB wins in 7 out of 12 nutrient categories
ITALIAN SUB: 7
vs
EGG SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | ITALIAN SUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 232 cal | 263 cal | |
| Protein | 13.4 g | 8.6 g | |
| Carbs | 18.8 g | 25.7 g | |
| Fat | 11.6 g | 13.2 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ITALIAN SUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 786 MG | 546 MG |