ITALIAN SUB vs HAM & CHEDDAR CROISSANT
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 6 out of 10 nutrient categories
ITALIAN SUB: 6
vs
HAM & CHEDDAR CROISSANT: 2
(2 ties)
Overview
| Nutrient | ITALIAN SUB | HAM & CHEDDAR CROISSANT | Winner |
|---|---|---|---|
| Calories | 216 cal | 227 cal | |
| Protein | 13.0 g | 12.1 g | |
| Carbs | 18.2 g | 18.4 g | |
| Fat | 10.8 g | 11.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB | HAM & CHEDDAR CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 38.3 MG |
Minerals
| Mineral | ITALIAN SUB | HAM & CHEDDAR CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 792 MG | 589 MG |