ITALIAN STYLE ZUCCHINI vs VALLEY FRESH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE ZUCCHINI: 5
vs
VALLEY FRESH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE ZUCCHINI | VALLEY FRESH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 7.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ZUCCHINI | VALLEY FRESH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 19.3 MG |
Minerals
| Mineral | ITALIAN STYLE ZUCCHINI | VALLEY FRESH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 29 MG | 266 MG |