ITALIAN STYLE ZUCCHINI vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMED MIXED VEGETABLES wins in 6 out of 11 nutrient categories
ITALIAN STYLE ZUCCHINI: 3
vs
STEAMED MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE ZUCCHINI | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ZUCCHINI | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE ZUCCHINI | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 118 MG | 196 MG | |
| Sodium, Na | 29 MG | 47 MG |