ITALIAN STYLE ZUCCHINI vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE ZUCCHINI: 5
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE ZUCCHINI | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ZUCCHINI | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 21.2 MG |
Minerals
| Mineral | ITALIAN STYLE ZUCCHINI | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 29 MG | 202 MG |