ITALIAN STYLE ZUCCHINI vs PREMIUM SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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ITALIAN STYLE ZUCCHINI wins in 8 out of 10 nutrient categories
ITALIAN STYLE ZUCCHINI: 8
vs
PREMIUM SUPER SWEET CUT CORN: 1
(1 ties)
Overview
| Nutrient | ITALIAN STYLE ZUCCHINI | PREMIUM SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 89 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE ZUCCHINI | PREMIUM SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 224 MG | 122 MG | |
| Sodium, Na | 29 MG | 0 MG |