ITALIAN STYLE WRAPS vs PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAPS wins in 5 out of 10 nutrient categories
ITALIAN STYLE WRAPS: 5
vs
PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAPS | PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK | Winner |
|---|---|---|---|
| Calories | 176 cal | 247 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 21.8 g | 28.2 g | |
| Fat | 6.3 g | 9.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAPS | PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 5.6 MG |
Minerals
| Mineral | ITALIAN STYLE WRAPS | PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 338 MG | 400 MG |