ITALIAN STYLE WRAPS vs SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAPS wins in 8 out of 10 nutrient categories
ITALIAN STYLE WRAPS: 8
vs
SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN: 1
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAPS | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 176 cal | 236 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 21.8 g | 29.1 g | |
| Fat | 6.3 g | 9.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAPS | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN STYLE WRAPS | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 338 MG | 276 MG |