ITALIAN STYLE WRAPS vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 6 out of 11 nutrient categories
ITALIAN STYLE WRAPS: 4
vs
COOKED: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAPS | COOKED | Winner |
|---|---|---|---|
| Calories | 176 cal | 115 cal | |
| Protein | 8.5 g | 18.6 g | |
| Carbs | 21.8 g | 7.1 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAPS | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE WRAPS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 899 MG | |
| Sodium, Na | 338 MG | 381 MG |