ITALIAN STYLE WRAPS vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 6 out of 11 nutrient categories
ITALIAN STYLE WRAPS: 4
vs
BANQUET: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAPS | BANQUET | Winner |
|---|---|---|---|
| Calories | 176 cal | 300 cal | |
| Protein | 8.5 g | 13.6 g | |
| Carbs | 21.8 g | 24.6 g | |
| Fat | 6.3 g | 16.4 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAPS | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE WRAPS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 338 MG | 718 MG |