ITALIAN STYLE WITH TOMATO vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE WITH TOMATO wins in 6 out of 11 nutrient categories
ITALIAN STYLE WITH TOMATO: 6
vs
CHOPPED BROCCOLI: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WITH TOMATO | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 35 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WITH TOMATO | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ITALIAN STYLE WITH TOMATO | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 182 MG | 24 MG |