ITALIAN STYLE WITH GARLIC vs TOMATO SAUCE WITH MUSHROOMS
Nutrition comparison per 100 g serving
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ITALIAN STYLE WITH GARLIC wins in 6 out of 11 nutrient categories
ITALIAN STYLE WITH GARLIC: 6
vs
TOMATO SAUCE WITH MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WITH GARLIC | TOMATO SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.7 g | 8.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WITH GARLIC | TOMATO SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ITALIAN STYLE WITH GARLIC | TOMATO SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 17 MG |