ITALIAN STYLE WHOLE MILK MOZZARELLA CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE WHOLE MILK MOZZARELLA CHEESE wins in 4 out of 12 nutrient categories
ITALIAN STYLE WHOLE MILK MOZZARELLA CHEESE: 4
vs
SPREADABLE CHEESE: 1
(7 ties)
Overview
| Nutrient | ITALIAN STYLE WHOLE MILK MOZZARELLA CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 20 g | 3.3 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WHOLE MILK MOZZARELLA CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE WHOLE MILK MOZZARELLA CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 507 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,500 MG |