ITALIAN STYLE WHITE BEAN SOUP vs SOUTHWESTERN CORN CHOWDER
Nutrition comparison per 100 g serving
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ITALIAN STYLE WHITE BEAN SOUP wins in 5 out of 11 nutrient categories
ITALIAN STYLE WHITE BEAN SOUP: 5
vs
SOUTHWESTERN CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE WHITE BEAN SOUP | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 10.2 g | 7.3 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WHITE BEAN SOUP | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE WHITE BEAN SOUP | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 171 MG | 126 MG |