ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS vs KALE & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS: 5
vs
KALE & VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 39 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 5.7 g | 7.5 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 286 MG | 181 MG |