ITALIAN STYLE WEDDING SOUP WITH MEATBALLS vs ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ITALIAN STYLE WEDDING SOUP WITH MEATBALLS wins in 5 out of 11 nutrient categories
ITALIAN STYLE WEDDING SOUP WITH MEATBALLS: 5
vs
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 49 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 4.6 g | 9.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 350 MG | 306 MG |