ITALIAN STYLE WEDDING SOUP WITH MEATBALLS vs BEAN SOUP MIX WITH HAM
Nutrition comparison per 100 g serving
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ITALIAN STYLE WEDDING SOUP WITH MEATBALLS wins in 5 out of 10 nutrient categories
ITALIAN STYLE WEDDING SOUP WITH MEATBALLS: 5
vs
BEAN SOUP MIX WITH HAM: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calories | 40 cal | 257 cal | |
| Protein | 1.8 g | 20 g | |
| Carbs | 4.6 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Potassium, K | 62 MG | 1,029 MG | |
| Sodium, Na | 350 MG | 286 MG |