ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 10 nutrient categories
ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS: 3
vs
MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 46 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 4.5 g | 7.5 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 318 MG | 270 MG |