ITALIAN STYLE WEDDING SOUP vs JUANITA'S
Nutrition comparison per 100 g serving
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JUANITA'S wins in 5 out of 11 nutrient categories
ITALIAN STYLE WEDDING SOUP: 4
vs
JUANITA'S: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE WEDDING SOUP | JUANITA'S | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 4.5 g | 1.3 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WEDDING SOUP | JUANITA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ITALIAN STYLE WEDDING SOUP | JUANITA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 282 MG | 683 MG |