ITALIAN-STYLE WEDDING SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN-STYLE WEDDING SOUP: 4
vs
BROCCOLI CHEDDAR SOUP: 4
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 66 cal | Tie |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 5.8 g | 3.5 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.6 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 253 MG | 251 MG |