ITALIAN-STYLE WEDDING SOUP vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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ITALIAN-STYLE WEDDING SOUP wins in 6 out of 10 nutrient categories
ITALIAN-STYLE WEDDING SOUP: 6
vs
BAKED POTATO SOUP: 2
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 94 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 5.8 g | 8.6 g | |
| Fat | 3.7 g | 6.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.3 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 253 MG | 241 MG |