ITALIAN-STYLE WEDDING SOUP vs PREMIUM SICILIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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PREMIUM SICILIAN LENTIL SOUP wins in 7 out of 10 nutrient categories
ITALIAN-STYLE WEDDING SOUP: 2
vs
PREMIUM SICILIAN LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 357 cal | |
| Protein | 2.9 g | 19.1 g | |
| Carbs | 5.4 g | 64.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.7 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 6.4 MG | |
| Sodium, Na | 303 MG | 1,643 MG |