ITALIAN-STYLE WEDDING HEARTY SOUP vs MARUKOME
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE WEDDING HEARTY SOUP wins in 5 out of 12 nutrient categories
ITALIAN-STYLE WEDDING HEARTY SOUP: 5
vs
MARUKOME: 4
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING HEARTY SOUP | MARUKOME | Winner |
|---|---|---|---|
| Calories | 18 cal | 366 cal | |
| Protein | 1.1 g | 24.4 g | |
| Carbs | 0.9 g | 48.8 g | |
| Fat | 0.2 g | 12.2 g | |
| Fiber | 0.2 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING HEARTY SOUP | MARUKOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE WEDDING HEARTY SOUP | MARUKOME | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 244 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 178 MG | 7,561 MG |