ITALIAN STYLE VEGETABLES ZUCCHINI vs FRESHLY FROZEN CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES ZUCCHINI wins in 2 out of 10 nutrient categories
ITALIAN STYLE VEGETABLES ZUCCHINI: 2
vs
FRESHLY FROZEN CHOPPED BROCCOLI: 1
(7 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLES ZUCCHINI | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE VEGETABLES ZUCCHINI | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 29 MG | 24 MG |