ITALIAN STYLE VEGETABLES ZUCCHINI vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI CUTS wins in 3 out of 11 nutrient categories
ITALIAN STYLE VEGETABLES ZUCCHINI: 1
vs
FRESHLY FROZEN BROCCOLI CUTS: 3
(7 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLES ZUCCHINI | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE VEGETABLES ZUCCHINI | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ITALIAN STYLE VEGETABLES ZUCCHINI | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |