ITALIAN STYLE VEGETABLES ZUCCHINI vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN STYLE VEGETABLES ZUCCHINI: 4
vs
ASPARAGUS SPEARS: 4
(4 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLES ZUCCHINI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE VEGETABLES ZUCCHINI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE VEGETABLES ZUCCHINI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 231 MG | 259 MG | |
| Sodium, Na | 53 MG | 6 MG |