ITALIAN-STYLE VEGETABLE vs CHICKEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN VEGETABLE SOUP wins in 5 out of 11 nutrient categories
ITALIAN-STYLE VEGETABLE: 4
vs
CHICKEN VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE VEGETABLE | CHICKEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 60 cal | |
| Protein | 0.8 g | 4.3 g | |
| Carbs | 6.2 g | 5.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE VEGETABLE | CHICKEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ITALIAN-STYLE VEGETABLE | CHICKEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 194 MG | 323 MG |