ITALIAN-STYLE VEGETABLE vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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ITALIAN-STYLE VEGETABLE wins in 6 out of 11 nutrient categories
ITALIAN-STYLE VEGETABLE: 6
vs
BUTTERNUT SQUASH & APPLE SOUP: 3
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE VEGETABLE | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.2 g | 13.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE VEGETABLE | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE VEGETABLE | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 223 MG | 108 MG | |
| Sodium, Na | 194 MG | 306 MG |