ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE vs SELF RISING PIZZA
Nutrition comparison per 100 g serving
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SELF RISING PIZZA wins in 6 out of 11 nutrient categories
ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE: 4
vs
SELF RISING PIZZA: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Calories | 205 cal | 226 cal | |
| Protein | 6.3 g | 9.8 g | |
| Carbs | 28.6 g | 30.1 g | |
| Fat | 8.0 g | 6.8 g | |
| Fiber | 6.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 491 MG | 519 MG |