ITALIAN STYLE VEAL STEAKS vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 7 out of 11 nutrient categories
ITALIAN STYLE VEAL STEAKS: 2
vs
TOFURKY: 7
(2 ties)
Overview
| Nutrient | ITALIAN STYLE VEAL STEAKS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 13.4 g | 15.3 g | |
| Carbs | 9.8 g | 17.7 g | |
| Fat | 15.2 g | 8.2 g | |
| Fiber | 4.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE VEAL STEAKS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE VEAL STEAKS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 440 MG | 0 MG |