ITALIAN STYLE TRIANGLE PUFF PASTRY vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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WHOLE WHEAT KHARI PUFFED PASTRY wins in 5 out of 11 nutrient categories
ITALIAN STYLE TRIANGLE PUFF PASTRY: 3
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE TRIANGLE PUFF PASTRY | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 483 cal | 525 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 60 g | 47.5 g | |
| Fat | 23.3 g | 35 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TRIANGLE PUFF PASTRY | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE TRIANGLE PUFF PASTRY | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 370 MG | 400 MG |