ITALIAN STYLE TRIANGLE PUFF PASTRY vs RAISIN BRAN JUMBO MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE TRIANGLE PUFF PASTRY: 4
vs
RAISIN BRAN JUMBO MUFFINS: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE TRIANGLE PUFF PASTRY | RAISIN BRAN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 483 cal | 363 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 60 g | 47.8 g | |
| Fat | 23.3 g | 17.7 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TRIANGLE PUFF PASTRY | RAISIN BRAN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE TRIANGLE PUFF PASTRY | RAISIN BRAN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 370 MG | 274 MG |