ITALIAN STYLE TRIANGLE PUFF PASTRY vs JEERA KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
JEERA KHARI PUFFED PASTRY wins in 6 out of 11 nutrient categories
ITALIAN STYLE TRIANGLE PUFF PASTRY: 2
vs
JEERA KHARI PUFFED PASTRY: 6
(3 ties)
Overview
| Nutrient | ITALIAN STYLE TRIANGLE PUFF PASTRY | JEERA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 483 cal | 525 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 60 g | 45 g | |
| Fat | 23.3 g | 37.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TRIANGLE PUFF PASTRY | JEERA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE TRIANGLE PUFF PASTRY | JEERA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 370 MG | 425 MG |