ITALIAN STYLE THREE CHEESE BLEND PARMESAN vs LAURA LYNN
Nutrition comparison per 100 g serving
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ITALIAN STYLE THREE CHEESE BLEND PARMESAN wins in 5 out of 11 nutrient categories
ITALIAN STYLE THREE CHEESE BLEND PARMESAN: 5
vs
LAURA LYNN: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE THREE CHEESE BLEND PARMESAN | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 35.7 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE THREE CHEESE BLEND PARMESAN | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE THREE CHEESE BLEND PARMESAN | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,093 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 150 MG | |
| Sodium, Na | 1,429 MG | 381 MG |