ITALIAN STYLE THREE CHEESE BLEND PARMESAN vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE THREE CHEESE BLEND PARMESAN wins in 6 out of 11 nutrient categories
ITALIAN STYLE THREE CHEESE BLEND PARMESAN: 6
vs
COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE THREE CHEESE BLEND PARMESAN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 35.7 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE THREE CHEESE BLEND PARMESAN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE THREE CHEESE BLEND PARMESAN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,093 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 345 MG |