ITALIAN-STYLE SUN-DRIED TOMATOES HALVES WITH HERBS vs CHEF SALAD
Nutrition comparison per 100 g serving
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ITALIAN-STYLE SUN-DRIED TOMATOES HALVES WITH HERBS wins in 5 out of 10 nutrient categories
ITALIAN-STYLE SUN-DRIED TOMATOES HALVES WITH HERBS: 5
vs
CHEF SALAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE SUN-DRIED TOMATOES HALVES WITH HERBS | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 118 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 42.9 g | 3.2 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 14.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE SUN-DRIED TOMATOES HALVES WITH HERBS | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.6 MG |
Minerals
| Mineral | ITALIAN-STYLE SUN-DRIED TOMATOES HALVES WITH HERBS | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Sodium, Na | 1,143 MG | 227 MG |