ITALIAN STYLE SUB WITH PEPPERONI vs ZESTY LEMON PODS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SUB WITH PEPPERONI wins in 6 out of 10 nutrient categories
ITALIAN STYLE SUB WITH PEPPERONI: 6
vs
ZESTY LEMON PODS: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SUB WITH PEPPERONI | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Calories | 244 cal | 288 cal | |
| Protein | 11.0 g | 11.5 g | |
| Carbs | 25.2 g | 38.5 g | |
| Fat | 11.0 g | 11.5 g | |
| Fiber | 0.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SUB WITH PEPPERONI | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE SUB WITH PEPPERONI | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 543 MG | 365 MG |