ITALIAN STYLE SUB WITH HAM CAPICOLA vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 6 out of 11 nutrient categories
ITALIAN STYLE SUB WITH HAM CAPICOLA: 4
vs
SMOKED TURKEY: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SUB WITH HAM CAPICOLA | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 245 cal | 236 cal | |
| Protein | 13.3 g | 13.7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 14.7 g | 9.6 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SUB WITH HAM CAPICOLA | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | ITALIAN STYLE SUB WITH HAM CAPICOLA | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 811 MG | 743 MG |