ITALIAN STYLE SUB CHEESE vs HAM & SWISS ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS ON WHOLE GRAIN BREAD wins in 8 out of 11 nutrient categories
ITALIAN STYLE SUB CHEESE: 2
vs
HAM & SWISS ON WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SUB CHEESE | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 207 cal | |
| Protein | 8.0 g | 16.3 g | |
| Carbs | 31.9 g | 17.9 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SUB CHEESE | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ITALIAN STYLE SUB CHEESE | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 163 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 531 MG | 641 MG |