ITALIAN STYLE SPINACH & RICOTTA vs TRADER JOSE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE SPINACH & RICOTTA: 5
vs
TRADER JOSE'S: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SPINACH & RICOTTA | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calories | 122 cal | 153 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 7.1 g | 28.2 g | |
| Fat | 5.1 g | 0.6 g | |
| Fiber | 1.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SPINACH & RICOTTA | TRADER JOSE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 8.8 MG |
Minerals
| Mineral | ITALIAN STYLE SPINACH & RICOTTA | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 474 MG | 288 MG |