ITALIAN STYLE SPINACH & RICOTTA vs SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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ITALIAN STYLE SPINACH & RICOTTA wins in 7 out of 10 nutrient categories
ITALIAN STYLE SPINACH & RICOTTA: 7
vs
SEASONED GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SPINACH & RICOTTA | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 122 cal | 292 cal | |
| Protein | 10.9 g | 8.0 g | |
| Carbs | 7.1 g | 31.9 g | |
| Fat | 5.1 g | 14.2 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SPINACH & RICOTTA | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.1 MG |
Minerals
| Mineral | ITALIAN STYLE SPINACH & RICOTTA | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 474 MG | 327 MG |