ITALIAN STYLE SPINACH & RICOTTA vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 11 out of 19 nutrient categories
ITALIAN STYLE SPINACH & RICOTTA: 6
vs
HEALTHY CHOICE: 11
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SPINACH & RICOTTA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 122 cal | 71 cal | |
| Protein | 10.9 g | 4.7 g | |
| Carbs | 7.1 g | 10.2 g | |
| Fat | 5.1 g | 1.0 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SPINACH & RICOTTA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN STYLE SPINACH & RICOTTA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 474 MG | 196 MG |