ITALIAN STYLE SPINACH & RICOTTA vs CHICKEN
Nutrition comparison per 100 g serving
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ITALIAN STYLE SPINACH & RICOTTA wins in 7 out of 12 nutrient categories
ITALIAN STYLE SPINACH & RICOTTA: 7
vs
CHICKEN: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SPINACH & RICOTTA | CHICKEN | Winner |
|---|---|---|---|
| Calories | 122 cal | 169 cal | |
| Protein | 10.9 g | 15.5 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 5.1 g | 8.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SPINACH & RICOTTA | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE SPINACH & RICOTTA | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 474 MG | 310 MG |