ITALIAN STYLE SPINACH & EGG STRIPED CHEESE RAVIOLI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ITALIAN STYLE SPINACH & EGG STRIPED CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
ITALIAN STYLE SPINACH & EGG STRIPED CHEESE RAVIOLI: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SPINACH & EGG STRIPED CHEESE RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 203 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 26.6 g | 73.2 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SPINACH & EGG STRIPED CHEESE RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SPINACH & EGG STRIPED CHEESE RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 308 MG | 0 MG |