ITALIAN STYLE SOUP MIX vs VA VA VEGGIE SOUP
Nutrition comparison per 100 g serving
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VA VA VEGGIE SOUP wins in 6 out of 11 nutrient categories
ITALIAN STYLE SOUP MIX: 2
vs
VA VA VEGGIE SOUP: 6
(3 ties)
Overview
| Nutrient | ITALIAN STYLE SOUP MIX | VA VA VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 320 cal | 273 cal | |
| Protein | 13.3 g | 5.5 g | |
| Carbs | 64 g | 71.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SOUP MIX | VA VA VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SOUP MIX | VA VA VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 765 MG | |
| Sodium, Na | 907 MG | 3,880 MG |