ITALIAN STYLE SOUP MIX vs VEGETABLE CREAM SOUP POWDER
Nutrition comparison per 100 g serving
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ITALIAN STYLE SOUP MIX wins in 4 out of 10 nutrient categories
ITALIAN STYLE SOUP MIX: 4
vs
VEGETABLE CREAM SOUP POWDER: 2
(4 ties)
Overview
| Nutrient | ITALIAN STYLE SOUP MIX | VEGETABLE CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Calories | 312 cal | 389 cal | |
| Protein | 10.4 g | 16.7 g | |
| Carbs | 62.3 g | 72.2 g | |
| Fat | 2.6 g | 11.1 g | |
| Fiber | 15.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SOUP MIX | VEGETABLE CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SOUP MIX | VEGETABLE CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,195 MG | 2,722 MG |